Able Oak Counselling
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    • Home
    • Welcome
    • Services
    • About Gena
    • FAQ
    • Mind-body
    • Men's Health
    • Blog
    • Contact
Able Oak Counselling
  • Home
  • Welcome
  • Services
  • About Gena
  • FAQ
  • Mind-body
  • Men's Health
  • Blog
  • Contact

Welcome to Able Oak Counselling

Our Treatment Focus

Self-compassion or having your own back is not selfish but necessary for good mental health. In fact, it can help you thrive in relationships, improve your resilience and regulate your emotions. Self-worth, self-acceptance, self-esteem and self-confidence all stem from self-compassion.

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Our Promise

Working together, we devise a plan to reach your therapy goals, in a safe, non-judgmental space.

Able Oak Counselling

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