Our Therapy Focus
Building Healthy Relationships
Respect, closeness, connection, and emotional intimacy. Sometimes, it can be a challenge to communicate with people we care about as we can be misunderstood.
Building healthy relationship skills supports one's mental health. Understanding your values, goals, and boundaries (communicating your needs, limits, and intentions) is the beginning of this process.
Stress, Loss, Trauma, PTSD
Sometimes life is a consistently stressful ride. Change, loss, and struggle are not easy to accept.
Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events and can make moving forward difficult.
We can help you manage these symptoms, guide you through the process of grief and healing, and improve your overall well-being.
Depression, Fear, Anxiety, Anger
These are some of the most common and uncomfortable emotions that we can experience. Sometimes, these emotions can be overwhelming as they affect and take over our daily routines.
We work together to explore new perspectives, address the mind-body connection, help you build motivation, and implement a plan to help you achieve your goals.
Teletherapy and Online Counselling
Remote counselling gives you the option of online sessions through video conferencing or telephone talk therapy from the comfort and convenience of your home.