Frequently Asked Questions

Your thoughts, mood, feelings, and beliefs can impact your physical functioning, while physical factors like chronic pain, illness, loss, trauma and fitness can impact your state of mind. Somatic psychotherapy focuses on the mind-body-spirit connection that facilitates the healing process. 

My clinical focus is relationship psychology with a biopsychosocial approach. My psychotherapy services are available to all people from all demographics, in an inclusive, non-judgemental supportive space. Let's see if my approach can help you.

I am registered with the College of Registered Psychotherapists of Ontario (CRPO), so my registration covers Ontario, Canada. If you live outside Ontario, Canada, my registration may not comply with your province/state or country's standards of practice or with your insurance plan. However, you are more than welcome to check out the resources available on this website. Also, I am currently building a YouTube channel that will have more resources so please stay tuned.

Each psychotherapy session is booked on the hour, for an hour. Sixty minutes gives us plenty of time to structure our session and effectively work on what is most relevant to your goals. 

I do not do direct billing. Etransfer payment to able.oak.counselling@gmail.com is the preferred method of payment. Once payment is made at the end of the session, a receipt is emailed to you with my professional registration number and GST number that you can submit to your insurance.

At this time, I offer video conference sessions (via Zoom) and telephone sessions. In-person therapy may be offered in the future but for now, remote counselling is convenient for clients who prefer the comfort of home for therapeutic treatment.

The value of each one-hour session is $130 (GST included).