Is pain controlling your life? Are you in recovery from an illness, treatment, surgery, or physical rehabilitation?
I was a physical therapist for 15 years, having treated people who have experienced pain and recovery from various diseases (cancer, diabetes, Parkinson's, ALS, MS), surgeries (hip and knee replacements, removal of limbs or other appendages), Olympic and professional athletes.
Today, I'm a psychotherapist who specializes in helping post-concussion and post-injury clients. I know what's involved in recovery. The mind-body connection is undoubtedly so important to address and assist in the recovery process.
As a psychotherapist and counsellor, I can help you work through the emotions to improve your communication skills, your self-esteem, and your confidence, to help you move forward and live the life you envision for yourself.
Let's talk this out together. I'm here to help.
Working together, we devise a plan to reach your therapy goals, in a safe, non-judgmental space.
Talk therapy can help you thrive in relationships, improve your resilience and regulate your emotions. Self-worth, self-acceptance, self-esteem and self-confidence all stem from self-compassion. This is how we restore your balance and create harmony in your life.
Able Oak Restorative Counselling
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